ADHD and online Drum lessons. Guidelines and Common questions/apprehensions.

Go Mad Music’s TOP 5 guidelines for ADHD and online classes (Many of these points can apply to other instruments)

1: Have everything laid out. That’s the drum kit, practise pads or even just the sticks - and the notation. Keep it set up and in a position where you can see it everyday and it’s ready to rock.

2: Schedule! Schedule! Schedule! And keep that ROUTINE! This is setting aside a time of day (everyday) for practise.

3: Make a chart to track your practise - log the time and day, and amount of time spent behind the kit. You could take it a step further and note down any achievements you made during the session or certain aspects you feel could use more attention the next time you practise. It’s often difficult to notice your own progress as we’re too close to the picture, so these logs can be a great way to step back and see what you’ve achieved.

4: ROUTINE - AGAIN! Turn it into a ritual… and stick to it. This is so important it has to be mentioned again.

5: Be kind to yourself, and don’t take it too seriously… if you don’t get the exercise or song straight away just remember it will take time, and take your time to progress and develop. Practise makes progress, not perfect

Remember that it’s play time (doesn’t matter how old you are, that’s what it is) we play the drums, we don't do them, we play music for fun and enjoyment and for a break from the norm.

If you don’t achieve a particular outcome from a class or practise immediately, that’s okay, as long as you had fun banging on the drums! There’s always next time, but keep at it and don’t give up, it will come - the feeling of getting it down will be so gratifying!

Below are some commonly asked questions we’ve had at Go Mad Music about having ADHD and learning drums online.

  • Can I do online lessons if I have ADHD?

Absolutely! Many students find online to be their preferred method of learning, but of course it doesn’t work for everyone. Learning from home can be incredibly relaxing for the student with them being in their own environment; this is important when learning something new, as well as learning from someone new. 

A note though; set up in a room with as few distractions as possible… for example a bedroom full of toys might not be the best idea, however anywhere at home should still feel comfortable.

Being comfortable can increase levels of enjoyment and engagement which can help with that all important daily practise, that may also lead to progressing to the next goal sooner!

  • How does it work online - sound wise and with cameras?

Many students and parents of students contemplating online lessons wonder how it would work in terms of sound and cameras? “Do I need to buy loads of professional gear, cameras and microphones?”

Not at all… 

Truth is - the tutor doesn't necessarily need to even hear you play! As long as they have a clear view of you behind the drums and can see your arms and legs - that’s perfect for a class, and to still make great progress in music. This may not necessarily apply to all instruments but definitely does work with drums online. You don’t need professional cameras to achieve this either, just a phone, tablet or computer and a good internet connection will be fine. 

You don’t really even need a drum kit to get going, which leads to the next point…

  • What if I’m not 100% sure drums are for me? Do I need to find a drum kit to do online lessons?

As mentioned, you don’t actually need a drum kit to get started. Buying or renting a kit is a big investment and while having a kit may lead to more enjoyment as you’re playing, which can lead to progressing sooner, it’s not essential for getting going… hands and knees, pillows, old magazines/books, a couch, chairs, or even the foot of a bed will work just as well for building coordination, rhythms and muscle memory. 

Sticks are a bonus if you don't have a kit and are an inexpensive way of making lessons and practise without drums that bit more exciting and making practise more engaging. 

Going about it this way will also certainly help you determine if you (or your child) want to pursue drums further; then later on can visit the idea of looking into getting a set of your own.

  • Are online sessions as engaging as it would be in person? 

They absolutely can be! But this is an aspect that is very much a case-by-case type situation. For many ADHD’ers it works; but for many it simply doesn’t. And that’s alright, everyone learns differently. The advice here is to find a tutor who will offer a free trial, and then give it a go!

  • Which video platforms work the best and is a phone/tablet/computer better?

The whole URL tour works… FaceTime and Skype have the best default sound and settings for instruments, while Zoom has a music sound setting (also called “enable original sound” on Apple devices) which needs to be turned on each time; but it still works well. One might not think it, but actually what's more important is having a stable connection and clear video, before sound. 

In terms of device, a phone can work just as well as the larger screen of a tablet or computer. There is no one better option, this is down to the student and whether they are happy or not viewing on a smaller screen rather than a larger one. As long as you can see what you need to from the tutor clearly enough.

  • Does age factor in at all?

Never too old to learn! On the other hand, it’s completely case-by-case again in terms of how young is appropriate to start… Some, as young as 3 year olds, are just naturally musically inclined; in this instance, before incorporating the feet, they would generally do exercises and songs that focus more on hand-eye coordination and rhythms - which also aids in the development of motor skills.

  • Can you be an absolute beginner if you’re older?

It doesn't matter if you’re retired or have just learnt to walk, anyone can start from scratch, i.e. having zero prior musical tuition or knowledge. As long as there’s a passion for music and a desire to want to learn, then absolutely anyone can do it!

  • If you’re Australian, do you need to have a tutor in Aus? Or what if I’m not in Aus?

There are amazing instructors all around the world. Being online effectively means lessons can take place from anywhere around the globe; it’s just a matter of navigating time differences. So it doesn't matter where you or your tutor are in the world, so long as you can find a time that works for you both. Some tutors do lessons at 2-4am in their country with students on the other side of the globe.

  • What if I am an adult and have no rhythm!?               

This is a common misconception that someone may not have rhythm; fact is if we had no rhythm, we wouldn’t be able to walk, talk, breathe, and our hearts wouldn’t beat - it is innately in everyone. There are musically inclined people who will reach a certain level, the same as everyone, but it’s a level that can only be surpassed with practise, same as everyone.

A fundamental aspect again, is the true desire to want to learn the instrument, and have the passion to stick with the practise. The truth is it takes time and practise, but don’t give up - it’s incredibly fun and immensely rewarding when you do get a beat, rhythm or song down successfully. Strive for these wins while having an absolute blast smashing the drums and playing music! If it was easy, then anyone could do it and it wouldn’t make what we’re trying to accomplish here so special.

  • If I try online and don’t like it, should I try again with a different tutor?

Short answer, yes. Not everyone has the same knack for teaching online as they do in-person; this doesn't mean they’re not a good teacher, it could just mean that they have better engagement in person.

A major factor for any medium of lesson is the rapport between student and tutor. You may have the best, most qualified and skilled teacher in the world, but if the relationship between you and them isn’t there, it won’t work; or at least won’t be as enjoyable which can mean that you may not improve as much.

So, yes, if at first it didn't seem like the right fit (and if online seems more practical to you) it’s definitely worth trying another teacher - just to be sure.

However, if online is what you’re truly after but you’re really struggling to connect with any live tutor, or maybe not able to stick to a class time because of scheduling, then luckily there are other options; these include:

  • Lessons that could be pre-recorded videos which are sent to you, these are still individualised to you and develop with you, but are not live with instant feedback and a bit of back and forth.

  • There are also pre-recorded videos that are accessible by any student on a particular platform, i.e. aimed at a larger group, these would be totally generalised and not specific to the needs and strengths of an individual student; you’d need to select an appropriate level that may suit your abilities and determine for yourself which area you want to work on. 

None of these are better than the other, they may all have their pros, and they may all have their cons. It depends on the student and how you learn, and what will work best for you. This is why you need to not be afraid to explore the options… and if one type doesn't work (and you’re really keen on learning the instrument online) then don't give up - try the next available option, and keep going until you find a tutor,  a format, and a style that works for you.

To conclude:

Online lessons can be an amazing way to learn drums (or any instrument for that matter) in a familiar environment. And being at home means being comfortable and relaxed, which is very important when it comes to ADHD students and learning.

If you want to learn then give it a shot. It might not work… but you might also find it’s the best version of learning an instrument for you. 

And we must above all else remember that we PLAY music and the drums, we don't DO it… it’s supposed to be fun no matter how you approach it, and no matter how you progress with the instrument… just have fun!

 

ADHD and Drumming - Featured on ADHD Support Australia

It has been said that the drums are one of the few instruments that access the entire brain, stimulating all the main sectors. Active engagement of practically playing rhythms aid in syncing the left and right hemispheres of the brain; leaving us feeling more connected with ourselves.

Hyperactive behaviours during school time and homework time such as drumming fingers, pencil tapping, and squirming in seats are a release for a child’s hyperactivity. The general rule for school teachers dealing with ADHD children is that unless the movements are distracting or disruptive to others, ignore them. This does not really help the child to grow or challenge them. 

So what if you gave them a fun “seat time” activity that benefits from those tendencies, has them learning a new instrument/art, giving them a wonderful creative outlet? What if that activity provided the child with opportunities to show creative and imaginative thinking, to receive instant acknowledgement and praise for their effort and originality, possibly even boosting self-esteem by proving to themselves that having some extra energy is not such a bad thing?

Music as a therapy is a well-known alternative measure to combating a variety of disorders, including ADHD. “Nothing activates the brain so extensively as music,” says Oliver Sacks, M.D., Professor of Neurology at Columbia University and author of Musicophilia. The beneficial properties music plays on so many of our major cognitive functions, coordinative functions, emotional responses, and psychological functions has been the topic of a substantial amount of research lately.

A pilot study carried out at Middlesex University (U.K.) by Lee Havenga, founder of Go Mad Music, showed positive affirmations that even after one 30 minute drumming class, there were overall increased levels of cognitive performance across all participants. Go Mad Music focuses on specialised drum lessons for people of all ages with ADHD using the drum-kit to raise levels of coordination, improve fine motor skills, as well as in some cases increase levels of attentiveness, confidence, and improvement in social skills. 

“For children with ADHD, music therapy bolsters attention and focus, reduces hyperactivity, and strengthens social skills. Music is rhythm, rhythm is structure, and structure is soothing to an ADHD brain struggling to regulate itself to stay on a linear path. Music exists in time, with a clear beginning, middle and end,” says Kirsten Hutchison, a music therapist at Music Works Northwest. “That structure helps an ADHD child to plan, anticipate, and react.” This is where the drums can play a crucial part in the alternative measures category for ADHD positive children; take this notion of how rhythm in music is shown to be effective, and combine it with the most rhythmical, physical, and interactive activity of banging the drums… and the results will speak for themselves.

This is all apart from the pure enjoyment that so many gain from the instant gratification of striking the drums and hearing, as well as feeling, the thunderous sounds and vibrations that they themselves are producing. Research shows us that pleasurable music increases dopamine levels in the brain. This neurotransmitter responsible for regulating attention, working memory, and motivation is often in low supply in ADHD brains. “Music shares neural networks with other cognitive processes,” according to Patti Catalano, a neurologic music therapist at Music Works Northwest. “Through brain imaging, we can see how music lights up the left and right lobes. The goal of music therapy is to build up those activated brain muscles over time to help overall function.”

Furthermore, general exercise and physical activities release endorphins which are sometimes referred to as the “happiness chemical.” The combination of both the higher dopamine levels from music, and the releasing of endorphins from the physicality of drumming, make playing the drums an enjoyable and positive experience for most. We see this occurrence in a variety of settings, such as drum circles, where most participants come out having had an uplifting and generally positive mood-affecting experience. 

These types of experiences are particularly appealing as one does not need to be a trained musician to join in. Because rhythm is so innate in humans, most will generally be able to take part regardless of how basic their contribution is or not. For someone with excess energy and difficulty concentrating, sitting behind the piano or guitar can be very frustrating and even boring; however, picking up a stick and banging on a drum will give the learner/player that immediate thrill and enjoyment and because of the natural rhythm in us, it will much sooner start to sound like they’re playing something that could go on to form part of a song or solo; once again building confidence and self-esteem.

Sources

https://www.additudemag.com/music-therapy-for-adhd-how-rhythm-builds-focus/ 

The author, Lee Havenga, is head tutor and founder of Go Mad Music

Go Mad Music offers speciality ADHD drum lessons for all ages in and around the Northern Beaches of Sydney.  Established in 2013 as part of a Bachelors of Music degree, the Go Mad Drumming method has continually been growing over the years with Lee, the head tutor and founder. Lee then went on to complete a Masters in Applied Psychology with a focus on ADHD to further his knowledge and expand the course material.

The Go Mad Music way of dealing with self-isolation… DRUM DRUM DRUM! …And Online Lessons!

People of all ages with ADHD tend to be a lot more susceptible to boredom than others. But being in self-isolation or lockdown doesn't mean that all hope is lost!

For sure in these uncertain times many people (ADHD and non) are feeling disrupted and experiencing heightened levels of anxiety, stress, loneliness, depression and fear. Our extroverted friends in particular are taking a lot of strain being stuck at home. However, sticking to your routine, and embracing creativity and music during this time can all help to alleviate some of the despondency linked to self-isolation.

Keep up your routines! You’ve worked so hard to build the rhythm of the fundamentals, do your best not to lose it now! Get up the same time as usual and go to sleep the same time as normal, try do as many of your usual daily activities as possible. Of course we do have the opportunity to adapt existing, and integrate new routines for home life to maximise productivity and ensure good mental and physical health while we wait it out.

A suggestion to use this time more productively is by making the most of the fact your drum kit is nearby! Think of the drum kit as your “Creativity and Expression Zone.” For those homeschooling, take 3-5 minutes between each subject, class or activity to head over to your Creativity Zone and let loose behind the drums! Experiment, jam, play fast, express yourself through your movements and sound creations, have fun and make some noise! For those older drummers working from home, spend a few minutes at the top of each hour taking a break from emails and spreadsheets to let rip in the same way!

Don’t have any instruments at home to do this? Try making your own with stuff you find lying around the house! A bunch of different sized textbooks lined up next to each other and a wooden spoon can produce a surprisingly melodic percussion-type sound; or grab a few different sized pillows and two sticks and Go Mad. You’re only limited by your imagination… and maybe Mum or the neighbours.

Go Mad Music makes the most of specifically timed short bursts of drumming to promote focus and attention, which have immediate short term effects. This helps for the theory and technical aspects in between the lesson, which are also designed to maximise outcomes. These effects can show in other aspects of life, and begin to last longer - if a good practise routine is kept up.

    • By getting rid of excess energy, as well as the releasing of endorphins by being physically active, we create a sense of well-being throughout our bodies which keeps us feeling happier and healthier. 

    • The coordination and motor skills involved in rhythmic activities and playing the drums keeps the brain stimulated in a positive way too. This a key player in improving attention and focus.

    • And to add to that, just simply listening to music increases our dopamine and serotonin levels which again make us happier!

The combination of all this makes for a triple whammy of happiness and joy, a sense of being more connected by the brain being stimulated in a way unlike any other, and a general feeling of well-being! Which is welcomed in these strange times we’re currently facing! For the first time now, you can actually incorporate this method, feel these benefits, and have the short term attentional effects transfer between regular school subjects, or work calls and emails!

Even better, after home schooling and work, Go Mad Music now offers online drum classes! After its first week of online classes the feedback from parents and students alike was terrific! It allowed for a dedicated time to make music and have that be the main focus, which increases the neurological functions that lift our mood, as well as allowed for the teacher and student to have a social interaction for the duration of the session. No more isolation blues. We’re only trying to physically distance ourselves after-all, not socially cut ourselves off. The extra added benefit of this platform is that location is not so much of an issue anymore, lessons don’t have to be confined to just the Northern Beaches/North Shore areas!

We really hope these few tips help, and happy isolating! Stay healthy and stay happy, and if you’re interested in learning more about Go Mad Music and the online drum lessons, head over to www.gomadmusic.com

Lee

Go Mad Music

P.S.

There are also a large number of music apps available. Something like GarageBand on Apple products or Walk Band for Android lets you virtually interact and play around with various instruments by tapping or running fingers across the screen, and you can even create your own music!

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/29499311

https://www.webmd.com/depression/guide/exercise-depression#1